Neill Morris 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
294
Calories
87
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 119 |
March 06, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 294 | 28 | 87 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 27 | 79 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 29 | 139 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 28 | 110 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 60 | 27 | 109 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 27 |
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Workout Graph
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