Neill Morris 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 115 |
March 10, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 288 | 26 | 144 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 26 | 148 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 26 | 146 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 26 | 141 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 27 | 145 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 26 | 144 |
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Workout Graph
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