Neill Morris 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 113 |
March 11, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 291 | 27 | 134 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 27 | 133 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 27 | 131 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 27 | 132 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 27 | 138 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 27 | 138 |
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Workout Graph
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