Neill Morris 3000m row
3,000
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 118 |
March 18, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 181 | 28 | 145 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 35 | 27 | 136 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 37 | 29 | 145 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 37 | 28 | 152 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 29 | 151 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 35 | 27 | 141 |
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Workout Graph
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