Neill Morris 3000m row
3,000
Meters
13:38.0
Time
2:16.3
Pace
174
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 117 |
March 22, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,000 | 2:16.3 | 138 | 775 | 174 | 27 | 136 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 34 | 27 | 133 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 35 | 27 | 134 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 35 | 27 | 139 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 36 | 28 | 144 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 34 | 27 | 133 |
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Workout Graph
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