Neill Morris 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 114 |
March 24, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 296 | 28 | 136 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 | 136 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 28 | 137 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 28 | 137 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 | 140 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 27 | 130 |
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Workout Graph
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