Neill Morris 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 135 |
April 13, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 182 | 26 | 145 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 36 | 26 | 138 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 36 | 26 | 146 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 37 | 27 | 149 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 37 | 26 | 151 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 36 | 26 | 143 |
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Workout Graph
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