Neill Morris 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 134 |
April 16, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 297 | 27 | 150 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 27 | 145 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 27 | 156 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 27 | 154 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 26 | 155 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 27 | 143 |
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Workout Graph
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