Neill Morris 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
179
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 140 |
April 20, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 179 | 27 | 138 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 35 | 26 | 129 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 36 | 27 | 139 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 27 | 142 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 36 | 27 | 142 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 27 | 142 |
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Workout Graph
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