Neill Morris 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 143 |
April 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 185 | 27 | 145 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 28 | 144 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 28 | 135 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 37 | 28 | 149 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 37 | 27 | 151 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 37 | 26 | 150 |
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Workout Graph
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