Neill Morris 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 140 |
April 27, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 294 | 27 | 138 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 26 | 135 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 28 | 142 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 59 | 27 | 139 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 28 | 145 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 26 | 132 |
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Workout Graph
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