Neill Morris 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 130 |
April 30, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 181 | 28 | 144 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 35 | 27 | 132 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 29 | 147 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 36 | 27 | 144 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 37 | 28 | 153 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 36 | 28 | 145 |
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Workout Graph
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