Neill Morris 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 131 |
May 03, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 298 | 27 | 136 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 27 | 136 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 | 137 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 27 | 139 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 28 | 141 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 26 | 130 |
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Workout Graph
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