Neill Morris 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 130 |
May 11, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 298 | 28 | 142 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 28 | 141 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 28 | 143 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 27 | 144 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 28 | 141 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 28 | 144 |
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Workout Graph
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