Neill Morris 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 115 |
May 18, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 285 | 27 | 137 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 25 | 128 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 26 | 140 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 27 | 140 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 28 | 139 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 28 | 138 |
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Workout Graph
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