Neill Morris 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 116 |
May 26, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 293 | 28 | 133 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 28 | 132 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 28 | 137 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 28 | 139 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 28 | 135 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 28 | 125 |
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Workout Graph
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