Neill Morris 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 111 |
May 29, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 294 | 28 | 144 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 28 | 135 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 28 | 143 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 28 | 146 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 28 | 148 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 28 | 151 |
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Workout Graph
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