Neill Morris 6x300m/1:00r row
1,800
Meters
7:10.3
Time
1:59.5
Pace
117
Calories
153
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 13:10.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 119 |
June 05, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,800 | 1:59.5 | 205 | 1005 | 31 | 153 |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 30 | 139 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 30 | 151 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 31 | 156 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | 157 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 | 158 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 31 | 159 |
| r1,186 |
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Workout Graph
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