Neill Morris 3000m row
3,000
Meters
13:37.4
Time
2:16.2
Pace
175
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 120 |
June 07, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 175 | 26 | 141 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 35 | 26 | 139 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 35 | 26 | 132 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 26 | 141 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 35 | 26 | 148 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 35 | 25 | 146 |
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Workout Graph
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