Neill Morris 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 112 |
June 10, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 288 | 26 | 136 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 25 | 135 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 25 | 139 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 26 | 134 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 27 | 133 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 26 | 142 |
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Workout Graph
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