Neill Morris 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 119 |
June 11, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 292 | 26 | 148 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 25 | 140 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 26 | 151 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 26 | 148 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 27 | 148 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 27 | 154 |
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Workout Graph
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