Neill Morris 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
June 20, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 383 | 22 | 139 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 | 143 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 | 143 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 22 | 144 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 22 | 139 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 22 | 130 |
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Workout Graph
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