Neill Morris 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 107 |
August 03, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 258 | 20 | 135 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 | 129 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 | 116 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 146 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 147 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 20 | 139 |
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Workout Graph
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