Neill Morris 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 108 |
September 20, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 205 | 20 | 141 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 | 136 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 | 149 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 | 151 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 141 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 19 | 131 |
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Workout Graph
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