Neill Morris 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 106 |
September 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 205 | 22 | 135 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 22 | 132 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 21 | 135 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 22 | 142 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 | 140 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 22 | 127 |
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Workout Graph
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