Neill Morris 15:00 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 107 |
November 02, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 207 | 21 | 143 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 142 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 20 | 147 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 | 149 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 22 | 146 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 22 | 132 |
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Workout Graph
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