Neill Morris 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 109 |
November 08, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 202 | 20 | 142 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 21 | 137 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 145 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 | 148 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 147 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 | 137 |
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Workout Graph
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