Neill Morris 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 108 |
November 10, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 201 | 20 | 142 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 | 138 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 19 | 138 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 | 148 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 148 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 21 | 138 |
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Workout Graph
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