Neill Morris 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 108 |
November 11, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 262 | 22 | 139 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 129 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 25 | 144 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 | 140 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 145 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 22 | 138 |
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Workout Graph
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