Neill Morris 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 107 |
November 12, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 265 | 25 | 138 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 25 | 142 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 26 | 134 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 21 | 141 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 25 | 143 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 26 | 131 |
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Workout Graph
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