Neill Morris 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 111 |
November 23, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 266 | 22 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 23 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 21 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 21 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 22 |
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Workout Graph
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