Neill Morris 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
190
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 109 |
November 24, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 199 | 21 | 190 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 22 | 177 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 | 198 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 194 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 | 196 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 22 | 187 |
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Workout Graph
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