Neill Morris 15:00 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 106 |
December 08, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 190 | 20 | 136 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 22 | 136 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 19 | 141 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 19 | 141 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 | 140 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 19 | 122 |
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Workout Graph
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