Neill Morris 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 108 |
December 09, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 193 | 20 | 139 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 137 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 | 145 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 19 | 138 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 19 | 145 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 22 | 133 |
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Workout Graph
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