Neill Morris 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 18, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 301 | 21 | 143 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 22 | 131 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 20 | 139 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 21 | 149 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 21 | 148 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 21 | 151 |
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Workout Graph
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