Neill Morris 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
December 22, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 300 | 23 | 144 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 23 | 140 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 23 | 138 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 | 150 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 23 | 146 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 24 | 150 |
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Workout Graph
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