Neill Morris 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 116 |
December 26, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 294 | 25 | 143 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 24 | 133 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 25 | 147 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 | 147 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 26 | 149 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 58 | 25 | 141 |
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Workout Graph
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