Neill Morris 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
298
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 115 |
December 27, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 298 | 24 | 147 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 24 | 138 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 24 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 24 | 152 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 24 | 154 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 24 | 147 |
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Workout Graph
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