Neill Morris 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 113 |
December 28, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 300 | 21 | 151 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 | 145 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 20 | 155 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 21 | 153 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 21 | 151 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 23 | 153 |
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Workout Graph
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