Neill Morris 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 115 |
December 29, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 304 | 26 | 151 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 | 142 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 26 | 149 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 26 | 153 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 26 | 153 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 | 159 |
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Workout Graph
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