Neill Morris 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
298
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 116 |
December 31, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 25 | 145 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 | 135 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 25 | 144 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 25 | 147 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 26 | 147 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 26 | 153 |
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Workout Graph
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