Neill Morris 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 03, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 292 | 26 | 137 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 26 | 133 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 26 | 135 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 26 | 137 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 26 | 138 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 27 | 143 |
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Workout Graph
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