Neill Morris 15:00 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 119 |
January 24, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 207 | 24 | 142 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 24 | 135 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 23 | 144 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 23 | 145 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 | 144 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 | 145 |
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Workout Graph
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