Neill Morris 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 118 |
January 28, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 206 | 20 | 149 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 144 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 19 | 148 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 19 | 153 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 156 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 | 148 |
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Workout Graph
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