Neill Morris 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
February 01, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 264 | 23 | 142 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 22 | 140 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 23 | 144 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 23 | 145 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 24 | 148 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 24 | 133 |
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Workout Graph
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