Neill Morris 3000m row
3,000
Meters
13:06.5
Time
2:11.0
Pace
180
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 118 |
February 03, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 180 | 22 | 140 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 36 | 22 | 135 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 22 | 139 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 36 | 21 | 143 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 36 | 22 | 145 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 35 | 24 | 139 |
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Workout Graph
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