Neill Morris 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
February 04, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 181 | 25 | 146 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 36 | 25 | 137 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 36 | 25 | 147 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 36 | 26 | 148 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 36 | 25 | 150 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 37 | 25 | 152 |
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Workout Graph
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