Neill Morris 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 141 |
February 28, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 176 | 24 | 126 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 35 | 24 | 95 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 35 | 24 | 134 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 35 | 24 | 132 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 36 | 24 | 139 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 785 | 35 | 24 | 132 |
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Workout Graph
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