Neill Morris 3000m row
3,000
Meters
13:24.7
Time
2:14.1
Pace
177
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 141 |
March 03, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,000 | 2:14.1 | 145 | 799 | 177 | 21 | 139 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 20 | 140 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 36 | 20 | 139 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 22 | 138 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 35 | 22 | 139 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 35 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.