Neill Morris 3000m row
3,000
Meters
13:26.5
Time
2:14.4
Pace
175
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 144 |
March 07, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 175 | 23 | 132 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 36 | 22 | 132 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 35 | 22 | 130 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 23 | 133 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 34 | 24 | 131 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 35 | 24 | 137 |
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Workout Graph
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